No cigs. Cravings like a sumbitch, but I haven't caved. Yet. The nicotine gum is helping, and today I only needed one.
I keep thinking that my reward for not smoking should be half a cigarette... but no.
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there is a great book out there called, the easy way method to quit smoking, by allan carr (or alan carr?) he's super famous in great britain. helped richard branson quit, anthony hopkins - and me!
i smoked a pack a day for 17 yrs. i quit with the help of this book - but it's also got great advice for occasional smokers. if you can find it, it's a really really short book, give it a quick read.
great job - keep on quittin!
Posted by: michellenyc | Saturday, October 04, 2008 at 09:07 AM
Well done! if you stay off the cigs, i'll bribe you with candy. then you'll have healthy lungs, but all your teeth will fall out. Hmmm. Maybe not such a good plan after all, but the offer stands nonetheless.
Posted by: regina | Saturday, October 04, 2008 at 12:04 PM
Stay off the smokes! I'll send you yarn at 30 days. Pretty yarn.
Posted by: Kat | Saturday, October 04, 2008 at 03:37 PM
Good for you! I think you should treat yourself to something fibery!
Posted by: Christie | Saturday, October 04, 2008 at 03:39 PM
YOU CAN DO IT!!!!!!!!!!!!
Posted by: Necia | Saturday, October 04, 2008 at 03:52 PM
you need a nicotine body wrap?
Posted by: nik | Monday, October 06, 2008 at 06:14 PM
Girl keep going. You can do it.
Posted by: J.neensy | Friday, October 10, 2008 at 01:48 AM
Hang in there!
Posted by: mrspilkington | Wednesday, October 15, 2008 at 10:24 AM